According to some studies and statistical researches, cancer is one of the top 10 chronic diseases that affect people in 21st century.

Is There a Cure for It?

Many people have lost their battles with this illness and scientists that live all around the world still conduct researches every day just to find a cure for it. Even though there is no cure for certain types of cancer, it is known that both some medications and a healthy diet can be used in prevention of breast cancer.

Hormones as a Prevention

Recent studies show that keeping hormones in balance is considered to be a prevention for breast cancer and testosterone (T) is especially beneficial for breast cancer survivors. National Institutes of Health stated that the healthy level of this hormone (280 to 1100 ng/dL for men and 30 to 95 ng/dL for women) is good as a protection since it lowers the risk of this disease. That is why a person should maintain the balance of T and treat its deficiency.

How to Treat Testosterone Deficiency?

Although testosterone is known as a male hormone, female glands also produce it (ovaries, for instance). When you maintain a healthy level of T within your body, your immune system is stronger and both your physical and mental functions work well. If your lab results show that there is a deficiency in T in your blood, you may consider a testosterone therapy.

What are the Methods in Treating the Hormonal Imbalance?

Solutions to balance this hormone level are many. You can choose from options listed below:

  • Testosterone pellets – If you choose this kind of treatment, you will have to go under a surgery, because the pellets have to be implanted under your skin in order to be efficient. They usually last from four to six months. After this period, you have to undergo a surgery again.
  • Herbal supplements – T boosters are the most common supplements that treat testosterone imbalance. Healthy people such as the athletes also use these food additives, so make sure to inform about top testosterone pills.
  • Injections – The testosterone shots are the fastest way to increase T because they are injected into your muscle tissue. Since testosterone gets into your blood flow as soon as you inject it, the shots are given to the patients once in two to four weeks.
  • Dermal medicaments – You can treat T level by applying it on your skin using either testosterone patches or creams and gels. Either way, the medicament should be applied every day on a clean and dry skin.

Before deciding on which treatment solution is the best for you, it is recommended to consult with your doctor first.

Will Testosterone Therapy Work?

In some research studies, the patients with malignant tumors have showed improvements in their treatments and the size of the tumor have been reduced upon receiving the testosterone therapy. Since testosterone affects each part of a body, it will also have a significant effect on the breast tissues.

Keep in mind that you can maintain a healthy body if you pay attention to your eating and drinking habits since there are various carcinogens in both food and water.

How to Lose Weight and Feel Great with a Healthy Diet

Losing weight is a common goal for many people, but staying healthy isn’t that easy.  There are many ways to lose weight, yet many don’t know the healthy way to achieve your goal and that would make you feel great.

As you want to shed those extra pounds and get healthy, the first thing to do is to modify your lifestyle. Listed below are some tips that will make you feel great and healthy while taking the challenges of losing weight.

  • Stay away from processed foods

Studies show that processed foods contain ingredients that don’t have nutritional value. This means that these foods are contributors to developing diseases like heart disease, diabetes, high cholesterol and high blood pressure.

Frozen meals, sodas, chips and the likes are some examples of processed foods. These are packed with hydrogenated oils and sugar that can spike your blood sugar.

  • Consume more fresh vegetables and fruits, whole grains

It’s healthy to add more natural foods to your meal if you want to lose weight safely. It’s because fresh vegetables and fruits as well as whole grains are pure and have no trans fats, preservatives and other non-essential stuff.

You can also integrate whole grains like oats, brown rice, quinoa and amaranth.  Consider lean protein that you can get from fish or organic chicken.

  • Follow a vegetarian diet

A vegetarian diet is effective to lose weight, but it’s difficult to maintain it. The good thing about a vegan diet is that it helps to lose excess fat and cellulite.  Likewise, this diet is very healthy as it cures constipation and reduce the risks of high blood pressure.

Likewise, a vegan diet is also packed with nutrients that can reduce the risks of developing diseases. Getting the hang of this diet will make you feel great in the long run and you’ll no crave for salty or fatty foods.

  • Schedule regular exercise

Eating healthy isn’t enough to lose weight. Thus, it is essential to schedule a regular exercise. Exercising offers numerous benefits, it won’t only make you shed extra pounds but also makes you feel great.

Additionally, performing exercise also prevent heart attack, reduce infections, combat stress, control blood sugar and extend your life. Even a simple brisk walking will do a lot.

  • Manage your stress

Living a busy life dividing your time between family obligations and work schedule and social commitments can be very stressful. Many people who are experiencing stress most likely opt to overeating, thus gain weight.

If this is the case, you must learn how to manage your stress. It will help promote weight loss at the same time makes you feel happier and better. Physical activity can be the best tool for stress management.

Other ways to manage your stress include deep breathing, meditation and yoga. But, the best way is to connect with family and friends.

  • Take supplement

To achieve a slim, healthy and happy body, you must practice regular exercise, healthy eating and take supplement. It’s because even if you eat healthy foods, your body isn’t getting the necessary nutrients that’s why taking supplement can help.

Stress and toxic environment drain the nutrients stored in your body. Supplements like multivitamins can make you healthy and active.

The best way to lose weight is to start healthy eating. Likewise, you should also pay attention on how the foods you eat affect your body.  It’s also necessary to find the foods or the diet that would make you feel good and healthy.

Eating healthy doesn’t necessarily mean starving yourself or hate eating. Instead, you should enjoy eating as long as it will make you healthy, feel good and lose weight. Get more weight loss and healthy diet guide at www.healthynaturaldiet.com.

HCG DIET : Rapid and Safest Weight Loss Program

Are you an HCG dieter? No? If you are looking for rapid weight loss program, then this is the right one. HCG diet is a clinically proven diet that involves the HCG drops for weight loss. To make sure this process speeds up even more with effective results, you should definitely go for the best HCG diet supplements. The function of the supplements is to accelerate the weight loss process and give you amazing results as per your expectations. It also promotes a healthy lifestyle packed with healthy food habits.

In case you are still wondering why it is necessary to incorporate dietary supplements in your HCG diet, this page will answer all your queries.

Phase 1

This first phase of the diet is usually shorter by duration as it involves preparing the body for the upcoming strict phases. In this phase, your body would go through a cleansing process that would ensure that the HCG diet new regimen is accepted by the body perfectly. You can consume supplement ingredients like apple cider vinegar, yerba mate tea, oils and other kinds of digestive enzymes for the detoxifying of the body. Make sure to have water from time to time that is going to make the cleansing process even faster. Also, if you follow these your metabolism will become much better.

Phase 2

As the HCG diet is said to be a strict low calorie diet, including too many supplements in this might not be necessary. In situations when you feel tired or exhausted, you should consume fat burning supplements like Magnesium and Potassium. These vitamins help in increasing the metabolism level of the body that further helps in greater weight loss. To make sure the 500 calories diet works well for you, continuing the supplements from Phase 1 is not recommended.

Phase 3

The stabilization or the maintenance phase of the HCG diet needs supplements similar to that of the phase 2. You will be required to consume vitamins that will make sure your diet is followed vigorously. As your body reaches a stage of stability, consuming multiple vitamins ensures that the weight lost remains perfectly fine and in stable position. There cannot be any chance of the gaining of weight, if you successfully include real HCG supplements in the HCG diet Phase 3.

There are several kinds of vitamin supplements like vitamin A, B, C, D, E, K and Magnesium and Potassium. Besides just losing the unwanted fats from the body, you can also maintain a healthy well being with the help of consuming these dietary supplements.

While there are several types of vitamins and minerals, every supplement ultimately helps in losing the stubborn fat from the body. Read reviews before you buy the HCG drops to trigger out weight loss and also watch out for the best HCG supplements that can do justice to your body. In short, the HCG diet supplements make the weight loss process even more successful. So are you ready for the big change?

Best Diet Pills on the Market

When it comes to exercising and losing fat, the first thing what people are googling and searching for is diet pills. And there is a reason for that – they help to burn more fat, gets you sweatier during your workouts and some of them reduce appetite as well. Unfortunately, most of the people are saving money on these supplements, but that is not the worst thing that you can do. When it comes to nutrition and supplements, if you want to have a product that really works and will not harm your body, don’t be cheap and spend those extra $20 to 30$, so you can have an effective and reliable product. When it comes to losing fat, there are different weight loss solutions available. And we already mentioned that this includes all sorts of supplements, drugs, pills and etc.

Some of them work better, some of them not so well, but all of them have one or more of following mechanisms:

1.They reduce your appetite by making you feel more full throughout the day, so you eat fewer meals and obtain fewer calories;

  1. They reduce the absorption of nutrients in your body (in this case fat);
  2. Increased fat burning will help you burn more calories during your workouts;

From words to actions. Here we will list the 12 most popular weight loss pills and how effective they are, and what are some of the side effects, you may experience from using themFrom words to actions. Here we will list the 12 most popular weight loss pills and how effective they are, and what are some of the side effects you may experience from using them.

#1  Garcinia Cambogia Extract

In case you hear this name for the first time, you should know that this fruit works the best, compared with various diet pills and other supplements. Garcinia is a small fruit, in a shape like a pumpkin, but unlike the pumpkin, it is green.

What makes this fruit so special – it contains hydroxy citric acid aka HCA. Moreover, this ingredient is marketed as a diet pill and manufacturers, who are trying to save as much money as possible, are trying to figure out how to replace this valuable ingredient with a lot of cheaper ones.

Effectiveness: a study of 200 people showed that group who were using Garcinia Cambogia versus a group who used just a simple pill, had a considerably increased body fat loss than the group who used just a simple pill. On average, people experienced around 1kg weight loss in a period of 2 weeks, keeping in mind, that no exercise was done. But the tricky part of this is that for some people this method doesn’t work.

Side effects: There are no reports of serious side effects from garcinia Cambogia. On different weight loss websites, you will find, that this is one of the best diet product for women

#2 PhenQ

Image result for phenq
We can say that this is one of the oldest and most reliable diet supplement around. PhenQ is a veteran in the supplement world. And that is the reason why it is one of the best diet pills and fat burners in the industry. By looking at the different online shops, you will see that PhenQ is a common item on the menu, so to speak.

Effectiveness: You will be surprised, how effective this product actually is. In one of the studies, Hydroxycut caused 10 kg’s of weight loss in a period of 2 months. And again – no exercises was done in the meantime.

Side effects: For people who are caffeine sensitive, they may experience a little anxiety, while using this product. But no other strong side effects has not been experienced from using this diet pill so far.

#3 Orlistat – Alli

This weight loss pill is a pharmaceutical drug and if you want to buy it, it is sold under the name Alli. This effective diet pill will reduce the amount of fat you absorb while you are eating. The sad thing is – a lot of people have experienced many side effects, which are unpleasant. But at the same time, a group of people are using this diet pill and saying that they experience no side effects. So you can be sure of this only by trying Orlistat.

Effectiveness: A good thing is – there have been numerous studies and experiments related to this fat burner. This magical supplement will increase your weight loss by 3kgs in a period of 1 month. Also, people have experienced reduced blood pressure.

Side effects: Besides already mentioned reduced blood pressure, this drug has some digestive side effects as well. Also, deficiency of some vitamins in your body can occur as well.

#4 Raspberry Ketones

As the name says, Raspberry ketone is a substance found in raspberries. Of course, by spending a lot more, you will receive natural and real raspberry ketone, which will help you increase weight loss. But as mentioned at the beginning of this article, there are manufacturers who sell a synthetic version of ketone.

Effectiveness: So far there are no studies of this product, but recently some studies with rats show that in the period of 2 months, the rats behaved more actively, which caused significant weight loss in their bodies.

Side effects: This may be one of the best and funniest side effects what you may hear so far. Luckily, the only side effect from this weight loss pill is a raspberry smelling burps.

#5 Glucomannan

The main ingredient in this product is found in the roots of elephant yam. Combined with a healthy diet, Glucomannan does miracles. Moreover, you will experience not only a weight loss but improved health as well. It is suggested to use this supplement half an hour before each meal.

Effectiveness: This weight loss pill combined with a healthy and balanced diet, helped people to lose up to 5kgs of weight in just 5 weeks. Yes – FIVE WEEKS! So this is a perfect diet pill for people who are strict with their diets and training. Adding Glucomannan will help you get in shape in a short period of time – you can be sure for that.

Side effects: Soft stools and bloating may be experienced.

#6 Meratrim

Well, we can say that Meratrim is a newbie in the supplement and diet pill market. But just because it is a relatively new product, doesn’t mean that it is worse than the others. Definitely not. Meratrim is a combination of two plant extracts. These extracts stimulate the metabolism of fat cells in your body.

Effectiveness: As it is a newbie, some studies before entering the market were necessary. So one of the studies gathered around 500 people and two groups were made. Each group had a strict 2000 calorie diet and one group had to take a simple pill, while the other used Meratrim. After 3 months of research, the group who used Meratrim lost around 10kgs and the group who used some random pill lost only 1 kg.

Side effects: Surprisingly, no side effects have been reported so far. Maybe this weight loss pill will take over the industry, but as it is a new product on the market, only after a while we can expect some side effects reported from the users.

#7 Green Tea Extract

Green tea extract is one of the most common and the most popular ingredient in weight loss and fat burning supplements. And the reason for that is pretty simple – the main antioxidant in green tea extract, EGCG, helps and increases fat burning. So this is a great product for losing that belly fat.

Effectiveness: Here we can be sure about this product’s effectiveness. Many studies have shown that EGCG not only increases fat burning, but also reduces calorie absorption in your body and helps to lose fat, and this is especially important for women.

Side effects: As this green tea extract contains caffeine, people who are caffeine sensitive may exhibit some symptoms, but in general – no side effects should be experienced while using this amazing diet pill.

#8 Conjugated Linoleic Acid

Conjugated linoleic acid, also known as CLA, has been a popular fat loss supplement for decades. What is a positive thing – naturally you can find it in animal foods like butter and cheese. It is an effective weight loss pill indeed, but using it for a longer period of time, harmful effects may be experienced.

Effectiveness: More than 10 different studies have been done on this product. Studies show, that around 0,5 kgs were lost per week, for up to 5 months in a row. But after these 5 months, people experienced smaller and smaller fat loss and after 3 months their weight came back as it was before.

Side effects: Conjugated linoleic acid can cause various digestive side effects, and may have harmful effects over the long term.

#9 Forskolin

Another extract obtained from a plant – Forskolin. Plant, from which the ingredient is obtained comes from the mint family, which is helpful and increases weight loss.

Effectiveness: In one research, conducted 50 men with weight problems, some interesting results were brought to light. Research showed, that after 1 month of forskolin intake helped to reduce body fat and increase muscle mass as well. Interesting, that no effect on body weight was experienced.

Side effects: Unfortunately, there is not so much data and information available on the safety and possible side effects of this supplement.

#10 Synephrine

Synephrine is effective when it comes to weight loss in a short term. But this diet pill can harm your body more than you think.  Ephedrine, which is related to synephrine, is a popular ingredient among various diet and weight loss supplements. However, a few years ago ephedrine was banned because of its serious side effects. Now, only a few manufacturers are producing appetite suppressants and different weight loss pills with this unknown and unreliable ingredient.

Effectiveness: Only a few studies on synephrine has been done. All of these studies shows that synephrine is an effective weight losing tool. However, after it has been used for month or two, harmful side effects appear and no more significant weight loss is experienced.

Side effects: Like ephedrine, synephrine may have serious side effects related to the heart.


If we have to list the Top 3 of these, then Green tea extract, Glucomannan and Raspberry Ketones are the winners. These supplements can be useful when it comes to weight loss. But the main thing is – there is no supplement or pill out there, which will do miracles and help you lose weight in short period of time. Those that have great short-term effects, can cause harmful side effects and in the end – you may damage your overall health more.

Nobody said it will be easy, but with an appropriate diet and training – everything is possible. When you see an advertisement or a commercial, where the guy is sitting in the chair and saying, that he lost his weight by nothing, just implementing X weight loss supplement – you know it is totally b**shit. Cutting carbs and eating more protein are still the best ways to lose weight, and work better than all the diet pills combined. So the best way how to get fit is by exercising at least 3 times per week, having a strict diet and then – spending on trustful diet/weight loss pill will help to boost your performance and results, but again – don’t rely on them. Rely on yourself and your will.



A lot of trends are transforming the U.S. healthcare landscape. It would be wrong if we would say, that just a few trends and innovations are shocking and changing its landscape. Not at all. Let’s break it down into two sections. In the first one, let’s talk more widely and mention facts that you may have heard already. In the second one, let’s go more in depth and talk about specific trends who may shift healthcare industry more noticeable.

First part

Not going into so many details, we can say that there are 4 main categories where to focus on:

Government: Medical expansion, new payment and delivery models

  • Affordable Care Act;
  • American Recovery and Reinvestment act; 
  • Increasing regulations; 
  1. Growing health economy: It is estimated, that by 2030, 1 out of 5 Americans will be at least 65 years old, which means that demand for chronic care will increase.

Additionally, bigger employment and investment is expected in this field – which is also nothing new

  • shifting demographics; 
  1. And again – technology: nanotechnology and other new ways of treatments are implemented day by day. From genetic breakthroughs to digital health. And we can only guess what will come next.
  • Mobile;
  • Cloud;
  • Analytics;
  • Social
  1. Paying less for a better service: People are demanding and expecting that in upcoming years healthcare services will get better in quality, but the costs will go down. For fewer dollars more – quality, transparency, evidence.
  • Better service;
  • Reduced costs;
  • Consumer transformation;

Hand in hand with these trends comes challenges for industry stakeholders. Opportunities and innovation are also there. One noticeable spectre is shifts from hospitals to lower cost sites. Another one is more personalized care – mass generalization will change to mass customization and precision.

Second part

As you can see, there are all kinds of characteristics floating around. Above mentioned ones are facts and trends that a lot of people have already heard. But after doing a deeper analysis, I wanted to put together a list of what challenges and trends we can expect in the healthcare industry in 2017. Take a look and let me know if you agree with them, and if I have missed anything. Here is my top 3:

Need to tolerate risk in a value-based purchasing

Healthcare industry has already determined that they are aware and implementing new strategies to survive value-based payment models. Some of the solutions could be:

  • Applying for Accountable Care Organization status;
  • Bundled payment arrangements;

It is not clear which of the strategies they focus more, and which of them are more favorable. And here comes data analysis and scenario building. To understand this one better, let’s build a scenario. So, if a hospital is doing a poor job with hospital-acquired conditions, value-based purchasing and high readmissions, it will be at risk for reduction. Moreover, medical care is reducing payments in many hospitals. Also, a new kind of risk looms are on the horizon. When Medical care is reducing payments, affected hospitals are publicly listed.

Because of that, nowadays, patients are searching online for different patient reviews and information, before selecting where they want to receive care. And the importance of social media also makes it easy to build a bad reputation and spread it quickly.

Growing interest in population health management

A lot of people in the healthcare industry are talking about a thing called “population health management“. But what it really means? You cannot find one and a common definition for that. And for those people who are trying to develop different strategies to be ready and to improve their health service, we found one easy understandable definition for that. Following definition was found on Health Catalyst:

“Population health management is a proactive application of strategies and interventions to defined cohorts of individuals across the continuum of healthcare delivery in an effort to maintain and/or improve the health of the individuals within the cohort at the lowest necessary cost.” 

First of all, health systems need to know more about the patients they serve. Success is now depending on the combination of deployment, technology, and content. And even now, you can see a lot of partnership and investment in this area. And of course – it is expected to continue.

Stronger collaboration

To survive the shift to value-based healthcare, it is important to make partnerships and collaborations. And these partnerships are happening not only within the healthcare industry but outside as well. We can only expect to see more joint projects and efforts. Here will be one example of the recent healthcare partnerships:

Allina Health made a dozen teams. The main goal is to bring community members together and talk about health issues in their neighbourhood. Then, all together trying to come up with solutions;

Final verdict

Long story short – people in the healthcare industry are trying to create higher value at lower costs. It somehow doesn’t make a sense, right? But it will. It should. And the formula how to make this, in reality, is pretty simple – value equals quality over cost.

Deliver better outcome for patients and decrease the overall costs of care can be solved. Clinicians are tracking their performance with analytics applications and digging into the date, in order to discover the relationship between clinical outcomes and cost. In this way, people within this field can see how creating value contribute to performance and growth. You may ask why it is so urgent. Well, consider that:

  • there are more than 13,000 baby boomers ageing into Medical care daily; 
  • the population in the U.S. is growing fast. According to Forbes, in upcoming years healthcare will spend $11,000 per person;

You cannot buy time. The more we wait, the more complicated it will be to adapt the new changes. And even now we are creating new patterns and trends in the healthcare industry. The longer we wait, the more it will cost to be implemented. We must react now.

How Hospitals can Boost Their Profits While Providing Value in 2017


Here we will break down different ways how hospitals can improve their profitability. Things like patient satisfaction, reduction of readmission rates and other unnecessary testings’ are just a few of them. Smart investment, like in techniques and worker education are new and fresh ideas, what hospitals are trying to implement more and more. Let’s take a deeper look…


A satisfied customer is the best business strategy of all. /Michael LeBoeuf/

First things first – boosting patient satisfaction should be number one priority, no matter in what Business or industry you are working in. To have a constant customer flow, you must satisfy them, so they would be motivated and happy to come and use your service again.

If patients are satisfied throughout all aspects of their healthcare experience, then most likely they will return to the iconhospital that provided them with this service. Moreover, higher margins are associated with higher patient satisfaction. Hospitals who paid more attention to their patients and gave a superior experience earned bigger net margins that the other hospitals. These margins were 50% higher, compared to other hospitals who provided average customer experience and focused less on their patients.

Peer pressure and social norms are powerful influences on behaviour, and they are classic excuses. /Andrew Lansley/

Reducing readmissions is another way how hospitals can boost their profits. Readmissions can hit the hospitals pocket pretty hard. Additionally, it should be in a hospital own interest to reduce the number of readmissions they are providing. A lot of people may not like this fact, in order for hospitals to increase their profits, but this strategy is being implemented more and more nowadays.


As the Centre for Healthcare Quality & Payment Reform has found out, “15-25 percent of people who are discharged from the hospital will be readmitted to the hospital within 30 days or less, and that many of these readmissions are preventable.”

And this can be done by data-driven changes across the full care system. Obtaining data on patients and after that – hosptlanalyzing the data would reduce readmission patients. Another way how to prevent readmissions is by providing follow-up care. After patient treatment, hospitals should still give these patients their attention within the next weeks and months, so they can do the treatment properly at their homes, and not by coming back to the hospital. As simple as that.

Civilization is the limitless multiplication of unnecessary necessities. /Mark Twain/

It is estimated, that testing alone has wasted up to $5 billion each year. And a lot of professionals and workers in this field agrees that unnecessary procedures and tests are a serious problem in the healthcare system. How can this be done?

Spending more time and talking to patients is one of the solutions. Moreover, some patients ask specialists to administer their tests on them that they don’t need actually. Additionally, if the professional haven’t gathered and obtained enough information about the patient, he or she may believe that the patient indeed needs a test. In that way, thinking – the easiest and more efficient way to solve this problem – let’s make a test on this patient. Improved communication between patients and physicians can lead to a reduction in unnecessary tests.

You have to be constantly reinventing yourself and investing in the future. / Reid Hoffman/

Investing in the future is the smartest thing to do. We read and we talk about upcoming trends and new innovations within the healthcare industry. But are the hospitals and other organizations ready for this new technology boom? Is the staff trained to use and understand newest machines and data analytics? Investment in health IT systems to monitor utilization should be the smartest thing to do. Yes, in order to do that, the hospital must have a good amount of money. But think about benefits received from these investments.

Using effective technologies is another way how hospitals can improve their profits and run efficiently. Some hospitals are using different support systems to achieve positive financial outcomes. What these systems do is overseeing laboratory utilization. Decreasing the number of unnecessary tests meantime keeping patient care quality is another thing that these systems are able to track.

Communication – the human connection – is the key to personal and career success. /Paul J. Meyer/

What we can learn and understand from this article – communication has become the link between efficiency and the effectiveness in the healthcare industry. Focusing on a communication strategy and channels is becoming widely used. As the healthcare moves from the hospital to the physician’s office, patient experience and expectations as a value are increasing. And it is not just a written text. It drives outcomes – 70% of deaths and injuries in the hospitals can be addressed to communication failures.

Lack of capital is one of the obstacles in order to improve communication in the company or organization. Changes in communication strategy can have an enormous impact and a positive effect. It is a matter of will and a matter of “know-how” in order to use this strategy properly.

Having happy and satisfied customers = bigger profit.

…as simple as that.