When it comes to exercising and losing fat, the first thing what people are googling and searching for is diet pills. And there is a reason for that – they help to burn more fat, gets you sweatier during your workouts and some of them reduce appetite as well. Unfortunately, most of the people are saving money on these supplements, but that is not the worst thing that you can do. When it comes to nutrition and supplements, if you want to have a product that really works and will not harm your body, don’t be cheap and spend those extra $20 to 30$, so you can have an effective and reliable product. When it comes to losing fat, there are different weight loss solutions available. And we already mentioned that this includes all sorts of supplements, drugs, pills and etc.
Some of them work better, some of them not so well, but all of them have one or more of following mechanisms:
1.They reduce your appetite by making you feel more full throughout the day, so you eat fewer meals and obtain fewer calories;
- They reduce the absorption of nutrients in your body (in this case fat);
- Increased fat burning will help you burn more calories during your workouts;
From words to actions. Here we will list the 12 most popular weight loss pills and how effective they are, and what are some of the side effects, you may experience from using themFrom words to actions. Here we will list the 12 most popular weight loss pills and how effective they are, and what are some of the side effects you may experience from using them.
#1 Garcinia Cambogia Extract
In case you hear this name for the first time, you should know that this fruit works the best, compared with various diet pills and other supplements. Garcinia is a small fruit, in a shape like a pumpkin, but unlike the pumpkin, it is green.
What makes this fruit so special – it contains hydroxy citric acid aka HCA. Moreover, this ingredient is marketed as a diet pill and manufacturers, who are trying to save as much money as possible, are trying to figure out how to replace this valuable ingredient with a lot of cheaper ones.
Effectiveness: a study of 200 people showed that group who were using Garcinia Cambogia versus a group who used just a simple pill, had a considerably increased body fat loss than the group who used just a simple pill. On average, people experienced around 1kg weight loss in a period of 2 weeks, keeping in mind, that no exercise was done. But the tricky part of this is that for some people this method doesn’t work.
Side effects: There are no reports of serious side effects from garcinia Cambogia. On different weight loss websites, you will find, that this is one of the best diet product for women
We can say that this is one of the oldest and most reliable diet supplement around. Hydroxycut is a veteran in the supplement world. And that is the reason why it is one of the best diet pills and fat burners in the industry. By looking at the different online shops, you will see that Hydroxycut is a common item on the menu, so to speak.
Effectiveness: You will be surprised, how effective this product actually is. In one of the studies, Hydroxycut caused 10 kg’s of weight loss in a period of 2 months. And again – no exercises was done in the meantime.
Side effects: For people who are caffeine sensitive, they may experience a little anxiety, while using this product. But no other strong side effects has not been experienced from using this diet pill so far.
#3 Orlistat – Alli
This weight loss pill is a pharmaceutical drug and if you want to buy it, it is sold under the name Alli. This effective diet pill will reduce the amount of fat you absorb while you are eating. The sad thing is – a lot of people have experienced many side effects, which are unpleasant. But at the same time, a group of people are using this diet pill and saying that they experience no side effects. So you can be sure of this only by trying Orlistat.
Effectiveness: A good thing is – there have been numerous studies and experiments related to this fat burner. This magical supplement will increase your weight loss by 3kgs in a period of 1 month. Also, people have experienced reduced blood pressure.
Side effects: Besides already mentioned reduced blood pressure, this drug has some digestive side effects as well. Also, deficiency of some vitamins in your body can occur as well.
#4 Raspberry Ketones
As the name says, Raspberry ketone is a substance found in raspberries. Of course, by spending a lot more, you will receive natural and real raspberry ketone, which will help you increase weight loss. But as mentioned at the beginning of this article, there are manufacturers who sell a synthetic version of ketone.
Effectiveness: So far there are no studies of this product, but recently some studies with rats show that in the period of 2 months, the rats behaved more actively, which caused significant weight loss in their bodies.
Side effects: This may be one of the best and funniest side effects what you may hear so far. Luckily, the only side effect from this weight loss pill is a raspberry smelling burps.
The main ingredient in this product is found in the roots of elephant yam. Combined with a healthy diet, Glucomannan does miracles. Moreover, you will experience not only a weight loss but improved health as well. It is suggested to use this supplement half an hour before each meal.
Effectiveness: This weight loss pill combined with a healthy and balanced diet, helped people to lose up to 5kgs of weight in just 5 weeks. Yes – FIVE WEEKS! So this is a perfect diet pill for people who are strict with their diets and training. Adding Glucomannan will help you get in shape in a short period of time – you can be sure for that.
Side effects: Soft stools and bloating may be experienced.
Well, we can say that Meratrim is a newbie in the supplement and diet pill market. But just because it is a relatively new product, doesn’t mean that it is worse than the others. Definitely not. Meratrim is a combination of two plant extracts. These extracts stimulate the metabolism of fat cells in your body.
Effectiveness: As it is a newbie, some studies before entering the market were necessary. So one of the studies gathered around 500 people and two groups were made. Each group had a strict 2000 calorie diet and one group had to take a simple pill, while the other used Meratrim. After 3 months of research, the group who used Meratrim lost around 10kgs and the group who used some random pill lost only 1 kg.
Side effects: Surprisingly, no side effects have been reported so far. Maybe this weight loss pill will take over the industry, but as it is a new product on the market, only after a while we can expect some side effects reported from the users.
#7 Green Tea Extract
Green tea extract is one of the most common and the most popular ingredient in weight loss and fat burning supplements. And the reason for that is pretty simple – the main antioxidant in green tea extract, EGCG, helps and increases fat burning. So this is a great product for losing that belly fat.
Effectiveness: Here we can be sure about this product’s effectiveness. Many studies have shown that EGCG not only increases fat burning, but also reduces calorie absorption in your body and helps to lose fat, and this is especially important for women.
Side effects: As this green tea extract contains caffeine, people who are caffeine sensitive may exhibit some symptoms, but in general – no side effects should be experienced while using this amazing diet pill.
#8 Conjugated Linoleic Acid
Conjugated linoleic acid, also known as CLA, has been a popular fat loss supplement for decades. What is a positive thing – naturally you can find it in animal foods like butter and cheese. It is an effective weight loss pill indeed, but using it for a longer period of time, harmful effects may be experienced.
Effectiveness: More than 10 different studies have been done on this product. Studies show, that around 0,5 kgs were lost per week, for up to 5 months in a row. But after these 5 months, people experienced smaller and smaller fat loss and after 3 months their weight came back as it was before.
Side effects: Conjugated linoleic acid can cause various digestive side effects, and may have harmful effects over the long term.
Another extract obtained from a plant – Forskolin. Plant, from which the ingredient is obtained comes from the mint family, which is helpful and increases weight loss.
Effectiveness: In one research, conducted 50 men with weight problems, some interesting results were brought to light. Research showed, that after 1 month of forskolin intake helped to reduce body fat and increase muscle mass as well. Interesting, that no effect on body weight was experienced.
Side effects: Unfortunately, there is not so much data and information available on the safety and possible side effects of this supplement.
Synephrine is effective when it comes to weight loss in a short term. But this diet pill can harm your body more than you think. Ephedrine, which is related to synephrine, is a popular ingredient among various diet and weight loss supplements. However, a few years ago ephedrine was banned because of its serious side effects. Now, only a few manufacturers are producing appetite suppressants and different weight loss pills with this unknown and unreliable ingredient.
Effectiveness: Only a few studies on synephrine has been done. All of these studies shows that synephrine is an effective weight losing tool. However, after it has been used for month or two, harmful side effects appear and no more significant weight loss is experienced.
Side effects: Like ephedrine, synephrine may have serious side effects related to the heart.
If we have to list the Top 3 of these, then Green tea extract, Glucomannan and Raspberry Ketones are the winners. These supplements can be useful when it comes to weight loss. But the main thing is – there is no supplement or pill out there, which will do miracles and help you lose weight in short period of time. Those that have great short-term effects, can cause harmful side effects and in the end – you may damage your overall health more.
Nobody said it will be easy, but with an appropriate diet and training – everything is possible. When you see an advertisement or a commercial, where the guy is sitting in the chair and saying, that he lost his weight by nothing, just implementing X weight loss supplement – you know it is totally b**shit. Cutting carbs and eating more protein are still the best ways to lose weight, and work better than all the diet pills combined. So the best way how to get fit is by exercising at least 3 times per week, having a strict diet and then – spending on trustful diet/weight loss pill will help to boost your performance and results, but again – don’t rely on them. Rely on yourself and your will.