According to some studies and statistical researches, cancer is one of the top 10 chronic diseases that affect people in 21st century.

Is There a Cure for It?

Many people have lost their battles with this illness and scientists that live all around the world still conduct researches every day just to find a cure for it. Even though there is no cure for certain types of cancer, it is known that both some medications and a healthy diet can be used in prevention of breast cancer.

Hormones as a Prevention

Recent studies show that keeping hormones in balance is considered to be a prevention for breast cancer and testosterone (T) is especially beneficial for breast cancer survivors. National Institutes of Health stated that the healthy level of this hormone (280 to 1100 ng/dL for men and 30 to 95 ng/dL for women) is good as a protection since it lowers the risk of this disease. That is why a person should maintain the balance of T and treat its deficiency.

How to Treat Testosterone Deficiency?

Although testosterone is known as a male hormone, female glands also produce it (ovaries, for instance). When you maintain a healthy level of T within your body, your immune system is stronger and both your physical and mental functions work well. If your lab results show that there is a deficiency in T in your blood, you may consider a testosterone therapy.

What are the Methods in Treating the Hormonal Imbalance?

Solutions to balance this hormone level are many. You can choose from options listed below:

  • Testosterone pellets – If you choose this kind of treatment, you will have to go under a surgery, because the pellets have to be implanted under your skin in order to be efficient. They usually last from four to six months. After this period, you have to undergo a surgery again.
  • Herbal supplements – T boosters are the most common supplements that treat testosterone imbalance. Healthy people such as the athletes also use these food additives, so make sure to inform about top testosterone pills.
  • Injections – The testosterone shots are the fastest way to increase T because they are injected into your muscle tissue. Since testosterone gets into your blood flow as soon as you inject it, the shots are given to the patients once in two to four weeks.
  • Dermal medicaments – You can treat T level by applying it on your skin using either testosterone patches or creams and gels. Either way, the medicament should be applied every day on a clean and dry skin.

Before deciding on which treatment solution is the best for you, it is recommended to consult with your doctor first.

Will Testosterone Therapy Work?

In some research studies, the patients with malignant tumors have showed improvements in their treatments and the size of the tumor have been reduced upon receiving the testosterone therapy. Since testosterone affects each part of a body, it will also have a significant effect on the breast tissues.

Keep in mind that you can maintain a healthy body if you pay attention to your eating and drinking habits since there are various carcinogens in both food and water.

How to Lose Weight and Feel Great with a Healthy Diet

Losing weight is a common goal for many people, but staying healthy isn’t that easy.  There are many ways to lose weight, yet many don’t know the healthy way to achieve your goal and that would make you feel great.

As you want to shed those extra pounds and get healthy, the first thing to do is to modify your lifestyle. Listed below are some tips that will make you feel great and healthy while taking the challenges of losing weight.

  • Stay away from processed foods

Studies show that processed foods contain ingredients that don’t have nutritional value. This means that these foods are contributors to developing diseases like heart disease, diabetes, high cholesterol and high blood pressure.

Frozen meals, sodas, chips and the likes are some examples of processed foods. These are packed with hydrogenated oils and sugar that can spike your blood sugar.

  • Consume more fresh vegetables and fruits, whole grains

It’s healthy to add more natural foods to your meal if you want to lose weight safely. It’s because fresh vegetables and fruits as well as whole grains are pure and have no trans fats, preservatives and other non-essential stuff.

You can also integrate whole grains like oats, brown rice, quinoa and amaranth.  Consider lean protein that you can get from fish or organic chicken.

  • Follow a vegetarian diet

A vegetarian diet is effective to lose weight, but it’s difficult to maintain it. The good thing about a vegan diet is that it helps to lose excess fat and cellulite.  Likewise, this diet is very healthy as it cures constipation and reduce the risks of high blood pressure.

Likewise, a vegan diet is also packed with nutrients that can reduce the risks of developing diseases. Getting the hang of this diet will make you feel great in the long run and you’ll no crave for salty or fatty foods.

  • Schedule regular exercise

Eating healthy isn’t enough to lose weight. Thus, it is essential to schedule a regular exercise. Exercising offers numerous benefits, it won’t only make you shed extra pounds but also makes you feel great.

Additionally, performing exercise also prevent heart attack, reduce infections, combat stress, control blood sugar and extend your life. Even a simple brisk walking will do a lot.

  • Manage your stress

Living a busy life dividing your time between family obligations and work schedule and social commitments can be very stressful. Many people who are experiencing stress most likely opt to overeating, thus gain weight.

If this is the case, you must learn how to manage your stress. It will help promote weight loss at the same time makes you feel happier and better. Physical activity can be the best tool for stress management.

Other ways to manage your stress include deep breathing, meditation and yoga. But, the best way is to connect with family and friends.

  • Take supplement

To achieve a slim, healthy and happy body, you must practice regular exercise, healthy eating and take supplement. It’s because even if you eat healthy foods, your body isn’t getting the necessary nutrients that’s why taking supplement can help.

Stress and toxic environment drain the nutrients stored in your body. Supplements like multivitamins can make you healthy and active.

The best way to lose weight is to start healthy eating. Likewise, you should also pay attention on how the foods you eat affect your body.  It’s also necessary to find the foods or the diet that would make you feel good and healthy.

Eating healthy doesn’t necessarily mean starving yourself or hate eating. Instead, you should enjoy eating as long as it will make you healthy, feel good and lose weight. Get more weight loss and healthy diet guide at

HCG DIET : Rapid and Safest Weight Loss Program

Are you an HCG dieter? No? If you are looking for rapid weight loss program, then this is the right one. HCG diet is a clinically proven diet that involves the HCG drops for weight loss. To make sure this process speeds up even more with effective results, you should definitely go for the best HCG diet supplements. The function of the supplements is to accelerate the weight loss process and give you amazing results as per your expectations. It also promotes a healthy lifestyle packed with healthy food habits.

In case you are still wondering why it is necessary to incorporate dietary supplements in your HCG diet, this page will answer all your queries.

Phase 1

This first phase of the diet is usually shorter by duration as it involves preparing the body for the upcoming strict phases. In this phase, your body would go through a cleansing process that would ensure that the HCG diet new regimen is accepted by the body perfectly. You can consume supplement ingredients like apple cider vinegar, yerba mate tea, oils and other kinds of digestive enzymes for the detoxifying of the body. Make sure to have water from time to time that is going to make the cleansing process even faster. Also, if you follow these your metabolism will become much better.

Phase 2

As the HCG diet is said to be a strict low calorie diet, including too many supplements in this might not be necessary. In situations when you feel tired or exhausted, you should consume fat burning supplements like Magnesium and Potassium. These vitamins help in increasing the metabolism level of the body that further helps in greater weight loss. To make sure the 500 calories diet works well for you, continuing the supplements from Phase 1 is not recommended.

Phase 3

The stabilization or the maintenance phase of the HCG diet needs supplements similar to that of the phase 2. You will be required to consume vitamins that will make sure your diet is followed vigorously. As your body reaches a stage of stability, consuming multiple vitamins ensures that the weight lost remains perfectly fine and in stable position. There cannot be any chance of the gaining of weight, if you successfully include real HCG supplements in the HCG diet Phase 3.

There are several kinds of vitamin supplements like vitamin A, B, C, D, E, K and Magnesium and Potassium. Besides just losing the unwanted fats from the body, you can also maintain a healthy well being with the help of consuming these dietary supplements.

While there are several types of vitamins and minerals, every supplement ultimately helps in losing the stubborn fat from the body. Read reviews before you buy the HCG drops to trigger out weight loss and also watch out for the best HCG supplements that can do justice to your body. In short, the HCG diet supplements make the weight loss process even more successful. So are you ready for the big change?