Glutamine is a natural ingredient, which is found in the body. It is one of the best-known amino acids. The substance is keenly utilized so as urheijoiden bodybuilder working. Its benefits include improved metabolism, growth hormones in the body increases production volume and significantly faster recovery after exercise. Glutamine bad party can be regarded as its high cost. The body needs a lot of it is reasonable to make it useful, and because it is not as popular as creatine, for example, has its price remained relatively high. This is why many athletes have condemned the phony material, but the right dose of the results can be achieved.
Glutamine advantages and disadvantages of
Because glutamine is one of the twenty most common amino acids, the body produces it himself. Quantity are huge, as the body’s own glutamiinintuotanto is up more than 100 grams a day! Although the obvious disadvantage of this is not the ingestion of food supplements, the dosage amount is controversial for a long time. Small doses of this dietary supplement does not work, but its precious things, is why many are not willing to buy such large amounts of glutamine, and use it daily to several tens of grams, so that a clear impact would be noticeable. Multi-collapses to enjoy this material in large quantities by mouth, but studies have shown that oral administration in large amounts of glutamine nautittona the body is able to utilize only a fraction. The best way to pump itself, glutamine is to enjoy it through the waking in small doses. Effects näkyvätkin only momentarily.
Inhibition of catabolism of the body’s own natural hormone with increased activity and growth hormone increase in the number of unwanted effects that glutamine can also help. Glutamiiniarvojen violent tossing of the body does not even have workout, and good results, because the substance affects the intestines and muscles, where it inhibits the body “to eat” and consumed by their own muscles. Muscle tissue of the body immediately begins to decrease glutamiiniarvojen beginning to fall.
Glutamine will enjoy a lot of
Desired results is to be added to the food so much so that many bodybuilders piikittävät it themselves. This is not recommended, and the best results are achieved when the material is given to dissolve and be absorbed under the tongue. Since the effect of glutamine falls within a reasonable time, you may want to enjoy the material in small doses several times a day and 15-20 grams before a workout. Suitable for small doses such as after your workout is 5-10 grams.
Glutamine is a good addition to bodybuilders and active people
Glutamine has a number of good advantages. These include, for example. acid-base maintenance, immunity and accelerated wound healing, muscle tissue remain. Glutamine, however, must enjoy hurjiakin amounts, in order to achieve the expected benefits. Half a kilo of glutamine to pay about 15-20 euros, so that cheap is not this fun. Decide for yourself whether you need fine-tuning your body. Most of all to the benefit of bodybuilders, fitness athletes and sports are really devout.